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Living & Raw Foods Recipes

Vegetarian Recipes | Vegan Recipes | Living & Raw Food Recipes

We hope you enjoy these living food and raw food recipes submitted by our newsletter readers and customers of Wheatgrasskits.com

Main Dish







Winter Dinner
by Raya Johansson, MT


2 cups organic buckwheat.
1 cup soaked and dehydrated organic almonds
1 tablespoon raw organic Shoyu
Soak buckwheat four to five hours, rinse in the midtime. Then after soaking, rinse very well, several times. Put to sprout, rinse often. I rinsed just when going to bed, and right when woke up in the morning, and during the morning two times. The whole time from the beginning was just 24 hours.
Powder the almonds with Cuisinart S blade or in the VitaMix dry container or in good coffee grinder.
Mix the sprouts (which are still small), the almond powder and Shoyu, let warm up in a bowl that floats in 105F water.
This can be eaten with a salad or a soup, it makes you to feel warm in cold days.



Side Dish







Flax Seed Salad
by Mike Dunker, WA


1 half cup of flax seeds brown or gold 
1 half head of romaine lettice 
1 medium tomato diced
1 green bell pepper chopped
1 advocato diced
1 quarter cup of olives
1 quarter cup of  olive oil
mix  togather lighty
add sea salt and peferd dressing (done)







Saladoodle
by David Fetyko, WA


Dice 3 thin slices onion, about 1/8 inch
Dice 3 thin slices tomato
Dice 1 small stalk celery
Chop celantro, leaves only, to taste
Pile on top of a bed of spinach cut with sissors
Top with avacado wedges
Squeeze lemon juice over for dressing







Cabbage Apple Slaw
by Wendy Hannaford, CA

1 Savoy Cabbage thinly sliced, 2 Carrots grated fine, 2 stalks Celery sliced,1 large Apple cut into bite size pieces,1/4 C sweet Onion chopped,1/4 C Jicama sliced ,1/4 C Sprouts, 1/8 C chopped Walnuts and Raisins.Top with fresh minced Cilantro and Mint.  Dressing of 1/2 C Buttermilk,2 T Sour Cream,2 T Cream Cheese,3 T Honey,1 t Apple Cider Vinegar, 1 T Dijon Mustard,1 T Greek Seasoning , dash of Salt and Pepper,mix together , pour onto Slaw, toss and serve. Serves 4 as a side








Sprouted Red Quinoa Salad
by Jess Zellner, GA


2c Sprouted Red Quinoa (soak quinoa in water for 24 hrs)
10 Cherry Tomatoes, sliced
10 Kalamata Olives, sliced
4TB Cilantro, chopped
1 Avocado
1/2 tsp Curry
1/2 tsp Cumin
1/2 tsp Paprika
1/2 tsp Cinnamon
1/2 Lime, juiced
4 TB Extra Virgin Olive Oil
TT Salt
Once quinoa has sprouted and is tender, combine all ingredients, spices, and juice, and fold together until fully incorporated.  Enjoy!








Snack / Kids' Treat







Oatbran Flaxseed muffins
by (Name Withheld)


Ingredients:
2 cups of walnuts (chopped)
6 cups of of oatbran
3 cups of Flaxseed
1 tsp.of Baking Powder
2 tsp. of  ground cinnamon
1 tsp.of ground ginger
1/2 tsp.of ground cloves
1 cup of honey
1/2 gallon soy milk
1 29 ounce can of pumpkin
Pam cooking spray
Preheat oven to 350 degrees
grind the flaxseed with coffee grinder
combine all  ingredients with a spatula or big spoon
This will take a very large bowl
spray 2 cupcake or muffin tins for 24 muffins with Pam cooking spray
Put about 1/2 cup of mix into each cupcake holder
place both muffin tins into oven at the same time, bake for 20 minutes and then
switch places with the tins and bake another 20 minutes. (this is too bake the muffins evenly.
If you want; you can wrap each one with plastic wrap and freeze them individually.  Heat them in microwave in the morning for breakfast.  It only takes one muffin for breakfast.
I use to name them "Hotflash" muffins because they helped me with my hotflashes.  They also help me sleep better at night.



Juice / Drink







Wheat Grass Kefier Water
by Kandy Rose, CO


2 ounces wheatgrass
2 ouncces kefier water
1 teaspoon agave
Drink up and enjoy Good health to you ! !







The Energy Drink
by Jane Falke, CA


The Energy Drink - Makes 3 cups
8 ounces almond milk 
½ cucumber, chopped
1 stock celery, chopped
1 inch fresh ginger, chopped
½ avocado, pitted and skinned
1 large handful spinach 
1 tablespoon flax, Chia, or hemp seeds or oil
½ lemon, juiced
½ teaspoon sea salt
Dash cayenne pepper 
Blend all ingredients until smooth.








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