Wheat: Soft White - Organic
Organic Soft White Wheat
Soft White Wheat
Soft white wheat is a lower protein wheat with a higher moisture content. Flour from organic soft white wheat is a better choice for things like muffins, crackers, cereals, cakes, cookies and pastries. Soft White Wheat has a naturally sweet flavor, so recipes using soft white wheat flour can use a little less sugar.
Ann Wigmore's Organic Rejuvelac
l. Soak 3 cups organic soft white wheat or organic barley 12 hours.
Ann Wigmore's Sprouted Wheat Cereal
2 cups sprouted organic soft white wheat
Soak raisins in one cup of the spring or filtered water for one hour or until soft. Reserve the water used in soaking the raisins. In a blender, blend soft white wheat with fruit, water and raisin soak-water at medium speed for about two minutes. Use warm filtered water if a warm cereal is desired. The sprouted soft white wheat cereal should have a soupy consistency. Sprouted (hulled) buckwheat, sunflower seeds, or sesame seeds may be substituted for the soft white wheat . (All seeds should be soaked at least 6 hours or overnight.)
Additional Easy Sprouting information:
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