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-1 Quart Jar
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Top Ten Reason to Sprout
Recipes |
 Sprout
Jar Lids
The Handy Pantry
Sprout Jar Lids fit most wide mouth mason jars. This sprouting
lid is made of a durable food-grade plastic with mesh holes
in the lid big enough to drain well but small enough to hold
in tiny seeds such as alfalfa! Order more than one jar lid
and rotate your crops every 3-4 days to make sure that you
always have a steady supply of your favorite sprouts.
1
Sprouting Jar Lid - $3.95
Sprout
Jar Lids "Jar Method" Sprouting Instructions
For
a quart-sized jar, start with 1 1/2 tablespoons
seeds inside the jar, screw on the fine mesh
sprouting lid and partially fill the jar through
the sprout jar lids with warm water, not hot.
Swirl it around to clean the seeds, then pour
out. Refill with warm water to cover at about
3 times their depth & let soak overnight,
away from light. This gets the germination
process started.
Pour
off the soak water. Find a location that
is not exposed to direct sunlight. Place
drained jar propped at an angle to allow
any extra water to drain out. Turn the jar
to spread out the seed. Cover the jar with
the sprout jar lids and a dishtowel and
leave for 3 to 4 hours.
Rinse
sprouts with cool, fresh water 2 or 3 times
each day until they are ready to eat or
refrigerate. When they begin to throw off
the seed hulls, let the jar with sprout
jar lids installed overflow with the water
and the hulls will float out the top through
the sprouting lid screen. Turn the jar to
spread out the seed each time you rinse.
Pour
the sprouts into a pan or sink of
clean water. Skim off any remaining
hulls that float to the surface.
Other hulls will fall to the bottom
of the container. Pull out the
sprouts, gently shake off excess
moisture and drain in a colander.
Clean
the jar and sprout jar lid. Place sprouts
for greening back into the jar. Place
in indirect sunlight. Near a kitchen window
is fine. After the sprouts have greened
with chlorophyll and carotene for a day
or so, rinse, drain with sprouting lids
& eat or refrigerate.
Sprouts
will stay fresh & hearty for a
week or more when refrigerated, if
you rinse them every day or two.
You can even give the green
sprouts an extra hour of sunlight
after rinsing to keep them at
their nutritional peak. Caution:
Since sprouts are frost sensitive,
don't place sprouts near the
freezer compartment.
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COMPANY
Quart
Sprouting Jar w/Lid
Half
Gallon Sprouting Jar w/Lid
