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Vegetarian Sprout Recipes

Sprouts are delicious enough by themselves but combine them with sprouted wheat bread on a sandwich, or in one of your favorite soups and you've got something. Below we have listed some of our personal favorite vegetarian sprout recipes for your enjoyment. If you have any personal favorites, especially vegetarian sprout recipes be sure to send them to the address below.

Lentil Tabouli Salad Vegetarian Recipes

  • 3 Cups green lentil sprouts 
  • 1 Bunch green scallions, tops included
  • 2 Bunches parsley, chopped
  • 1 Small bunch celery chopped very fine
  • 2 Cucumbers finely chopped
  • 3-4 Medium tomatoes finely chopped
In large bowl, mix all ingredients.  Toss with salt, fresh cracked pepper, lemon juice and olive oil to taste.  Serve well chilled wrapped in green leaf lettuce leaves.  Eat & Enjoy!


Sandwich Spread-Vegetarian Sprout Recipes

  • 4oz Tofutti cream cheese
  • 2 T. Minced chives
  • 1/4 Cup alfalfa sprouts
Mix together and spread on favorite bread.  Watercress may also be used.  Enjoy!!


California Easy Pita 

  • 1 Pita bread
  • 4 Slices deli-thin oven hickory smoked Tofurkey Slices
  • 2 tbsp Alfalfa sprouts
  • 2 Slices tomato
  • 2 Slices cucumber
  • 1 tbsp ranch dressing
Fill pita bread half with tofurkey, sprouts, tomato and cucumber. 
Drizzle with dressing. Makes 1 sandwich. 

We are the process of testing and putting together even more of our favorite vegetarian recipes so there are definitely more sprout recipes and vegetarian sprout recipes to come!! Please send any vegetarian or non vegetarian sprout recipes you have to support@wheatgrasskits.com. Don't be afraid to share your vegetarian or non vegetarian recipes with us all. They can be your favorite snack, meal, or drink just send them in. Thanks for looking at our vegetarian sprout recipes!








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