Vegetarian Sprout Recipes

Lentil Tabouli Salad Vegetarian Recipes

·          3 Cups green lentil sprouts 

·          1 Bunch green scallions, tops included

·          2 Bunches parsley, chopped

·          1 Small bunch celery chopped very fine

·          2 Cucumbers finely chopped

·          3-4 Medium tomatoes finely chopped

In large bowl, mix all ingredients.  Toss with salt, fresh cracked pepper, lemon juice and olive oil to taste.  Serve well chilled wrapped in green leaf lettuce leaves.  Eat & Enjoy!

Sandwich Spread-Vegetarian Sprout Recipes

·          4oz Tofutti cream cheese

·          2 T. Minced chives

·          1/4 Cup alfalfa sprouts

Mix together and spread on favorite bread.  Watercress may also be used.  Enjoy!!

California Easy Pita Non-Vegetarian Sprout Recipes

·          1 Pita bread

·          4 Slices deli-thin oven roasted turkey breast

·          2 tbsp Alfalfa sprouts

·          2 Slices tomato

·          2 Slices cucumber

·          1 tbsp ranch dressing

Fill pita bread half with turkey, sprouts, tomato and cucumber. 
Drizzle with dressing. Makes 1 sandwich. Great Non- Vegetarian Sprout Recipe!

We are the process of testing and putting together even more of our favorite vegetarian recipes so there are definitely more sprout recipes and vegetarian sprout recipes to come!! Please send any vegetarian or non vegetarian sprout recipes you have to support@wheatgrasskits.com . Don't be afraid to share your vegetarian or non vegetarian recipes with us all. They can be your favorite snack, meal, or drink just send them in.

Thanks for looking at our vegetarian sprout recipes!