Flax Seed Nutritional Info by WheatGrassKits.com | Thursday, November 18, 2004 | 0 comment(s) Flax Seed Nutrition Information Below find the nutritional facts and information on the benefits of flax and ground flaxseed. Note that the nutritional info below pertains to brown flax seeds, but the nutrition data for golden flax is almost the same. Product Name: Flax Seed (Also Known As Linseed) Analysis: USDA Nutrient Database Nutrient Value per 100 g Units Proximates Water: 8.750 Grams Food Energy: 492.000 Kcal Food Energy Protein: 19.500 Grams Fat: 34.000 Grams Total Carbohydrate: 34.250 Grams Fiber, total dietary: 27.900 Grams Ash: 3.500 Grams Minerals Calcium: 199.000 Mg Iron: 6.220 Mg Magnesium: 362.000 Mg Phosphorus: 498.000 Mg Potassium: 681.000 Mg Sodium: 34.000 Mg Zinc: 4.170 Mg Copper 1.041 Mg Manganese 3.281 Mg Selenium 5.500 Mcg Vitamins Vitamin C, ascorbic acid 1.300 Mg Thiamin 0.170 Mg Riboflavin 0.160 Mg Niacin 1.400 Mg Pantothenic acid 1.530 Mg Vitamin B-6 0.927 Mg Folate 278.000 Mcg Vitamin B-12 0.000 Mcg Vitamin A 0.000 IU Vitamin E 5.000 Mg_ATE Lipids Fatty acids, saturated 3.196 Grams Fatty acids, monounsaturated 6.868 Grams Fatty acids, polyunsaturated 22.440 Grams Cholesterol 0.000 Mg [back to top] Specifications Product Name: Flax Seed (Also known as Linseed) Origin: Canada Color: Yellow (Golden) Flavor: Typical, nutty Physical Characteristics: Purity: Count/Size: Damaged: Broken: Microbiological Analysis: (AOAC) Pathogens: Negative Aflatoxin: Negative Salmonella: Negative Pesticide Residues: None detected Recommended Storage Conditions: Temperature: Max. 70 degrees F (21 degrees C) Humidity: Max. 70 % Shelf Life: 6 months Copyright © 2012 by Living Whole Foods, Inc. All rights reserved. Permission granted up to 100 words in a review when proper credit is given. Proper Credit = website reference: www.wheatgrasskits.com and article citation. Featured CategoriesWheat Grass KitsManual JuicersElectric JuicersWheatgrass SeedWheatgrass Supplements Starter Guides The Organic Wheat Grass Growing Kit Sprouting Products Growing Supplies More Information Wheat Grass Benefits Newsletter Archive History of Wheatgrass Wheatgrass Videos Wheatgrass FAQs Article Database Growing Tips Top Ten Reasons to Sprout Recipes Our Family of Sites This entry was posted in Article Database. living & raw foodsvegan & vegetarian 0 Comments Add a Comment to this Post You must be logged in to post comments.