Wheatgrass juice is 70% chlorophyll. It contains enzymes, and is high in natural sources of Vitamins A and C, is exceptionally rich in B Vitamins, and is high in protein. Additionally, wheatgrass juice is an excellent source of calcium, iron, magnesium, phosphorous, potassium, sodium, sulphur, cobalt, and zinc. According to Dr. Ann Wigmore
, 15 pounds of fresh wheatgrass is nutritionally equivalent to 350 pounds of the choicest vegetables. Drinking fresh wheatgrass juice is one of the best ways to improve your health and well being.
In addition to the health benefits of drinking wheatgrass juice
, growing you own is satisfying and empowering. Wheatgrass is easy to grow and will provide you a year-round source of green live foods for you and your family. Growing wheatgrass indoors releases humidity and oxygen into the air which helps our respiratory system. It also purifies the air during its photosynthesis. It is a pretty trendy decor as an added benefit!