I've been adding these drops to my water as I grow wheat grass and it has made a big difference. I notice that the grass grows better and looks more healthy as well as the juice seems to last a lot longer after it has been squeezed. The label says that I can add it to anything I drink and I noticed that I've had more energy and I've been more regular... I think that I must have really been needing these minerals. I feel so much better after taking them for just a month!