Optimal Digestion Reference Chart - Permacharts by Mindsource
Learn tips and techniques to improve your digestion, especially for vegans and vegetarians. This 4 page reference card is jam packed with info that will help you prepare more digestible foods, improve digestion and live a better healthier life.
ABOUT THE AUTHOR FOR Optimal Digestion Reference Chart Permachart:
Charmaine D. Mercado
- What is digestion?
- Signs of weak digestion
- Causes of poor digestion
- Enzymes & digestion
- Know your enzymes
- Why alkaline
- Optimal diet
- Tips for making raw foods more digestible
- Supplements for healthy digestion
- Foods, spices & herbs that promote digestion
- 27 additional tips for improving digestion
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