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    Raw Foods Permachart by Mindsource: Optimum Digestion Refernece Card. Improve your digestion using tips, foods, herbs and supplements. Info packed 4 page laminated reference guide. A great addition to any healthy kitchen.

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    Optimal Digestion Reference Chart - Permacharts by Mindsource

    Learn tips and techniques to improve your digestion, especially for vegans and vegetarians. This 4 page reference card is jam packed with info that will help you prepare more digestible foods, improve digestion and live a better healthier life.

    ABOUT THE AUTHOR FOR Optimal Digestion Reference Chart Permachart:
    Charmaine D. Mercado

    • What is digestion?
    • Signs of weak digestion
    • Causes of poor digestion
    • Enzymes & digestion
    • Know your enzymes
    • Why alkaline
    • Optimal diet
    • Tips for making raw foods more digestible
    • Supplements for healthy digestion
    • Foods, spices & herbs that promote digestion
    • 27 additional tips for improving digestion