Commentary, information and tips about Wheatgrass, Barley Grass, juicing, and living foods.

Sprouts and Wheatgrass Production - Summer Tips

by | Wednesday, June 10, 2015 | 0 comment(s)

I was especially in love with spring this year. Rain and cool weather were so plentiful that I began to believe Utah would soon become a paradise of green forever. Nevertheless, this week things started to heat up and summer arrived. What to do? What to do? May I suggest we follow this admonition: “To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.” George Santayana With consideration to these wise words....

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Master Gardening Pop Quiz

by | Wednesday, May 06, 2015 | 0 comment(s)

Now that you all have your gardens in for the season… can you identify the following plant starts?

I hope you did well; these seedlings can be pretty tough to identify when they are just a few days old.  If you were given the chance to taste these as part of the identification process you would be amazed at how much these small seedlings called microgreens reflect the flavor of their adult counterparts.

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Herbal Healing

by | Thursday, April 09, 2015 | 0 comment(s)

The School of Natural Healing. Right here in my town is his little shop called Dr. Christopher’s Herb Shop where you can pick up just about any type of medicinal herb in almost any form. I am a frequent visitor because there is a great little café inside that serves raw and vegan food. My visits have got me thinking: Everyone should have at least a small stash of medicinal herbs growing in their garden...

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Can a Plant Based Diet Sustain an Athlete?

by | Wednesday, January 07, 2015 | 0 comment(s)

I had my fourth child (in 6 years) this October. After great recovery time and rest I have found myself really wanting to see if at 33 I could ever be an athlete again. 2015 is my year to find out. A lot of my motivation to get in shape and eat better has been the result of working on a new product. We are extremely excited about this new line of all natural, ready-to-eat plant based vegan cereals – Rokit Fuel. The ingredients are things we all recognize and try to get into our diets: hemp hearts, maca root, chia, quinoa, oats and other healthy seeds and nuts. The first step in this journey is...

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The Winter Season Plant Based Kitchen

by | Tuesday, November 04, 2014 | 0 comment(s)

Being successful at sticking to a new vegan or vegetarian diet is very easy if you have the right tools and get set up for success. In a perfect vegan kitchen you would have your own indoor sprouts, microgreens, herbs and grasses growing for fresh food year round, along with other fresh produce as available. On your patio just off the kitchen, or out in your garden you would have lettuces, veggies and fruits growing and if you are super good at growing your own food, you might even have a greenhouse for year round growing. This would be a lot to take on...

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Guide to Living Food Storage

by | Tuesday, October 07, 2014 | 0 comment(s)

Freshly grown and picked foods are at their height of flavor and nutrition. Our body needs fresh living food to survive and stay healthy. This brings up a predicament to many who store long term emergency food and supplies in case of emergency. You can subsist on a ½ cup of dry food a few times a day, but can you LIVE WELL and LONGTERM?...

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